Yoga is an integral and important part of my own personal fitness and wellness regime.
It would be an honor to welcome you to one of my individual or group vinyasa flow yoga sessions, either in person or via livestream.
What is Vinyasa Flow Yoga?
Vinyasa is a style of hatha yoga based around sequential postures and breathing. The dynamic flow creates compound movements which will warm your muscles and allow you to gradually get deeper into the postures during the course of the practice. Linking your breath to the movement allows you to come into the present moment and helps calm the mind. As one becomes more proficient at this discipline it really is possible to see a true different between when you step on to and when you step off the mat.
Breathing is central to the flow. The rhythmic repetition in the practice allows you to enter a state of almost pure focus, calming the mind, while moving fluidly.
My Experience with Yoga
I came to yoga after my rugby career finished. I was looking for a form of exercise that would increase my flexibility whilst building strength. What I got from vinyasa yoga was far more. I started to see the benefits of controlling and enhancing my breath and found that away from the mat I was far calmer in everything that life threw at me. I continue to practice four times a week and love helping others discover the powerful benefits of the discipline.