Doug has been my personal trainer for 7 years, and he took on a very unfit client in his late fifties.
Doug is much more than a trainer in that there is always a full discussion on the art of the possible as well as more aspirational expectations But through the former with me he has achieved the latter. I am a completely different shape and through training and discussions on diet and more general exercise have lost 6 inches off my waist and about 17 kilos off my weight. And kept it thus.
The repetitions of exercises have doubled or trebled. I have put on muscle and definition.
While expensive in new clothes I cannot thank Doug enough for not only halting the downhill middle age slide but utterly reversing it.